Constipation is a frequent intestinal issue that millions of individuals experience globally. It is a disorder when the bowel motions become painful and infrequent or difficult to pass. You are not alone if you are having trouble going to the bathroom. In this post, we’ll talk about adult constipation symptoms, causes, remedies, and preventative measures. We’ll also address several commonly asked constipation-related questions (FAQs).
What signs do you have of constipation?
Adult constipation most frequently manifests as:
- Weekly average of fewer than three bowel motions
- Bulky or hard stools
- straining when going to the bathroom
- feeling as though you haven’t fully evacuated your bowels
- discomfort or pain in the abdomen
- Gas and bloating
- Nausea
What triggers constipation, and why?
Adult constipation may have several reasons, including:
- Dietary fibre deficiency
- Dehydration
- Sedentary kind of life
- Stress /Medications
- Underlying health issues (e.g., thyroid problems, diabetes, multiple sclerosis)
How is constipation avoided?
It can be avoided by making several lifestyle modifications, including:
- Eating a diet high in fibre (at least 25-30 grammes per day)
- Consuming a lot of water
- Routine exercise
- Controlling levels of stress
- Avoiding refined sweets and processed meals
What are the Treatment Options?
Many therapy methods are available if dietary modifications do not relieve, including:
- Prescription laxatives (e.g., fibre supplements, stool softeners, stimulants)
- Medications on prescription
- Biofeedback treatment
- Surgery (in extreme situations) (in severe cases)
- I need to see a doctor soon.
- You should visit a doctor if you have any of the following symptoms:
- A bowel movement every day for more than two weeks
- Intense stomach discomfort
- Stool blood Unexpected weight loss
- Having trouble swallowing
- Continual vomiting
Conclusion
Constipation is a frequent intestinal issue that can be painful and uncomfortable. Adult constipation symptoms include having less than three bowel motions per week, having trouble passing stools, having hard or lumpy stools, and experiencing stomach pain. Several things, such as a diet lacking in fibre, dehydration, stress, and underlying medical issues, might contribute to it. It may be avoided by making lifestyle modifications such as eating a fibre-rich diet, drinking enough water, and exercising frequently. If modifying one’s lifestyle does not help relieve, there are various possible treatments. See a physician if your symptoms are severe.
